When shopping for fresh produce, have you ever asked any of these questions? This looks great, but is it? My diet app says this has high levels of nutrition, but does it? Am I really getting what I'm paying for? Is this worth it?
It's rare to find a wellness trend today without some sort of dietary requirement. From paleo to vegan, those promoting self-improvement often start with what will become you: your food. And if it's accepted that what you're eating is the key to being well - isn't it worth paying attention to what's actually in your food?
With a societal push towards healthier eating, you may have heard the phrase "eat the rainbow." But when it comes to fruits and vegetables, what do those colors actually mean and why are some fruits more colorful than others? Blueberries get their deep blue from anthocyanins, while asparagus gets its green color from chlorophyll.