How Nutritious are the Foods

We Buy and Eat?

Did you know?

Did you know?

Avocados May Be Blowing Your Diet
They contain 2x the amount of fat as your diet app claims.

Did you know?

Did you know?

There are no official standards pertaining to produce nutrition in the US. Instead produce is valued based on how it looks: size, ripeness, and damage.

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State of Nutrition in America

We measure samples for each food item listed below from the top 18 retailers in America.

RED APPLES // SEP. ’20

sliced-apple-xsm

Nutrition Score

72% vs Food Label Standard

The amount of nutrition red apples delivered this month.

Antioxidants

25% vs Food Label Standard

Antioxidants protect your cells against free radicals and are known to be cancer fighting.

Trader Joe's

Bang For Your Buck

Most Nutrition Delivered per Dollar

BANANA // SEP.  ’20

banana-sliced-xsm

Nutrition Score

77% vs Food Label Standard

The amount of nutrition bananas delivered this month.

Potassium

84% vs Food Label Standard

Potassium supports blood pressure, cardiovascular health, bone strength, and muscle strength.

Trader Joe's

Bang For Your Buck

Most Nutrition Delivered per Dollar

GREEN GRAPES // SEP. ’20

green-grapes-xsm

Nutrition Score

88% vs Food Label Standard

The amount of nutrition green grapes delivered this month.

Antioxidants

96% vs Food Label Standard

Antioxidants protect your cells against free radicals and are known to be cancer fighting.

Sam's Club

Bang For Your Buck

Most Nutrition Delivered per Dollar

RED GRAPES // SEP. ’20

red-grapes-xsm

Nutrition Score

84% vs Food Label Standard

The amount of nutrition red grapes delivered this month.

Anthocyanin

46% vs Food Label Standard

Anthocyanins are a specific type of antioxidant that gives food its ‘red’ color. Anthocyanins protect your cells against free radicals and are known to be cancer fighting.

Walmart

Bang For Your Buck

Most Nutrition Delivered per Dollar

BLUEBERRY // SEP. ’20

blueberries-xsm

Nutrition Score

68% vs Food Label Standard

The amount of nutrition blueberries delivered this month.

Vitamin C

56% vs Food Label Standard

Vitamin C encourages a healthy immune system and promotes iron uptake and collagen formation.

Aldi

Bang For Your Buck

Most Nutrition Delivered per Dollar

SPINACH // SEP. ’20

spinach-xsm

Nutrition Score

75% vs Food Label Standard

The amount of nutrition spinach delivered this month.

Lutein

56% vs Food Label Standard

Lutein is a type of carotenoid. Carotenoids have been linked to eye health and may help reduce the risk of cancer.

Costco

Bang For Your Buck

Most Nutrition Delivered per Dollar

STRAWBERRY // SEP. ’20

strawberry-sliced-xsm

Nutrition Score

72% vs Food Label Standard

The amount of nutrition strawberries delivered this month.

Anthocyanin

81% vs Food Label Standard

Anthocyanins are a specific type of antioxidant that gives food its ‘red’ color. Anthocyanins protect your cells against free radicals and are known to be cancer fighting.

Walmart

Bang For Your Buck

Most Nutrition Delivered per Dollar

AVOCADO // SEP. ’20

avocado-sliced-xsm

Nutrition Score

72% vs Food Label Standard

The amount of nutrition avocados delivered this month.

Linoleic Acid (an Omega-6 Fatty Acid)

46% vs Food Label Standard

Linoleic Acid (Omega-6 Fatty-Acid) is an essential fatty-acid meaning it must be consumed through diet..

Walmart

Bang For Your Buck

Most Nutrition Delivered per Dollar

TOMATO // SEP. ’20

tomato-sliced-xsm

Nutrition Score

94% vs Food Label Standard

The amount of nutrition tomatoes delivered this month.

Antioxidants

100% vs Food Label Standard

Antioxidants protect your cells against free radicals and are known to be cancer fighting

Walmart

Bang For Your Buck

Most Nutrition Delivered per Dollar