What is Happening Inside
the Food We Buy and Eat?

Did you know?

Did you know?

Avocados May Be Blowing Your Diet
They contain 2x the amount of fat as your diet app claims.

Did you know?

Did you know?

There are no official standards pertaining to produce nutrition in the US. Instead produce is valued based on how it looks: size, ripeness, and damage.

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State of Nutrition in America

We measure samples for each food item listed below from the top 18 retailers in America.

RED APPLES // MARCH ’20

sliced-apple-sm

Nutrition Score

73% vs Food Label Standard

Delivers 73% of nutrients that red apples should have.

Antioxidants

30% vs Food Label Standard

Antioxidants protect your cells against free radicals and are known to be cancer fighting.

Wegmans

Bang For Your Buck

Most Nutrition Delivered per Dollar

BANANA // MARCH ’20

banana-sliced

Nutrition Score

76% vs Food Label Standard

Delivers 76% of nutrients that bananas should have.

Potassium

68% vs Food Label Standard

Potassium supports blood pressure, cardiovascular health, bone strength, and muscle strength.

Costco

Bank For Your Buck

Most Nutrition Delivered per Dollar

GREEN GRAPES // MARCH ’20

green-grapes-sm

Nutrition Score

89% vs Food Label Standard

Delivers 89% of nutrients that green grapes should have.

Antioxidants

94% vs Food Label Standard

Antioxidants protect your cells against free radicals and are known to be cancer fighting.

Sprouts

Bang For Your Buck

Most Nutrition Delivered per Dollar

RED GRAPES // MARCH ’20

red-grapes-sm

Nutrition Score

87% vs Food Label Standard

Delivers 87% of nutrients that red grapes should have.

Anthocyanin

Anthocyanin

Anthocyanins are a specific type of antioxidant that gives food its ‘red’ color. Anthocyanins protect your cells against free radicals and are known to be cancer fighting.

Sprouts

Bang For Your Buck

Most Nutrition Delivered per Dollar

BLUEBERRY // MARCH ’20

blueberries

Nutrition Score

71% vs Food Label Standard

Delivers 71% of nutrients that blueberries should have.

Anthocyanin

53% vs Food Label Standard

Anthocyanins are a specific type of antioxidant that gives food its ‘red’ color. Anthocyanins protect your cells against free radicals and are known to be cancer fighting.

BJ's

Bang For Your Buck

Most Nutrition Delivered per Dollar

SPINACH // MARCH ’20

spinach-sm

Nutrition Score

76% vs Food Label Standard

Delivers 76% of nutrients that spinach should have.

Vitamin C

92% vs Food Label Standard

Vitamin C encourages a healthy immune system function and promotes iron uptake and collagen formation.

Costco

Bang For Your Buck

Most Nutrition Delivered per Dollar

STRAWBERRY // MARCH ’20

strawberry-sliced-sm

Nutrition Score

75% vs Food Label Standard

Delivers 75% of nutrients that strawberries should have.

Anthocyanin

59% vs Food Label Standard

Anthocyanins are a specific type of antioxidant that gives food its ‘red’ color. Anthocyanins protect your cells against free radicals and are known to be cancer fighting.

Aldi

Bang For Your Buck

Most Nutrition Delivered per Dollar

AVOCADO // MARCH ’20

avocado-sliced-sm

Nutrition Score

70% vs Food Label Standard

Delivers 70% of nutrients that avocados should have.

Omega-6 Fatty-Acid

58% vs Food Label Standard

Linoleic Acid (Omega-6 Fatty-Acid) is an essential fatty-acid meaning it must be consumed through diet..

Sprouts

Bang For Your Buck

Most Nutrition Delivered per Dollar

TOMATO // MARCH ’20

tomato-sliced-sm

Nutrition Score

79% vs Food Label Standard

Delivers 79% of nutrients that tomatoes should have.

Antioxidants

12% vs Food Label Standard

Antioxidants protect your cells against free radicals and are known to be cancer fighting.

Target

Bang For Your Buck

Most Nutrition Delivered per Dollar