How Nutritious are the Foods

We Buy and Eat?

Did you know?

Did you know?

Avocados May Be Blowing Your Diet
They contain 2x the amount of fat as your diet app claims.

Did you know?

Did you know?

There are no official standards pertaining to produce nutrition in the US. Instead produce is valued based on how it looks: size, ripeness, and damage.

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State of Nutrition in America

We measure samples for each food item listed below from the top 18 retailers in America.

RED APPLES // NOV. ’20

sliced-apple-xsm

Nutrition Score

73% vs Food Label Standard

The amount of nutrition red apples delivered this month.

Antioxidants

21% vs Food Label Standard

Antioxidants protect your cells against free radicals and are known to be cancer fighting.

Sam's Club

Bang For Your Buck

Most Nutrition Delivered per Dollar

BANANA // NOV.  ’20

banana-sliced-xsm

Nutrition Score

70% vs Food Label Standard

The amount of nutrition bananas delivered this month.

Potassium

88% vs Food Label Standard

Potassium supports blood pressure, cardiovascular health, bone strength, and muscle strength.

BJ's

Bang For Your Buck

Most Nutrition Delivered per Dollar

GREEN GRAPES // NOV. ’20

green-grapes-xsm

Nutrition Score

89% vs Food Label Standard

The amount of nutrition green grapes delivered this month.

Antioxidants

96% vs Food Label Standard

Antioxidants protect your cells against free radicals and are known to be cancer fighting.

Aldi

Bang For Your Buck

Most Nutrition Delivered per Dollar

RED GRAPES // NOV. ’20

red-grapes-xsm

Nutrition Score

86% vs Food Label Standard

The amount of nutrition red grapes delivered this month.

Anthocyanin

53% vs Food Label Standard

Anthocyanins are a specific type of antioxidant that gives food its ‘red’ color. Anthocyanins protect your cells against free radicals and are known to be cancer fighting.

ALDI

Bang For Your Buck

Most Nutrition Delivered per Dollar

BLUEBERRY // NOV. ’20

blueberries-xsm

Nutrition Score

71% vs Food Label Standard

The amount of nutrition blueberries delivered this month.

Vitamin C

61% vs Food Label Standard

Vitamin C encourages a healthy immune system and promotes iron uptake and collagen formation.

Sams Club

Bang For Your Buck

Most Nutrition Delivered per Dollar

SPINACH // NOV. ’20

spinach-xsm

Nutrition Score

78% vs Food Label Standard

The amount of nutrition spinach delivered this month.

Lutein

86% vs Food Label Standard

Lutein is a type of carotenoid. Carotenoids have been linked to eye health and may help reduce the risk of cancer.

BJ's

Bang For Your Buck

Most Nutrition Delivered per Dollar

STRAWBERRY // NOV. ’20

strawberry-sliced-xsm

Nutrition Score

76% vs Food Label Standard

The amount of nutrition strawberries delivered this month.

Anthocyanin

50% vs Food Label Standard

Anthocyanins are a specific type of antioxidant that gives food its ‘red’ color. Anthocyanins protect your cells against free radicals and are known to be cancer fighting.

ALDI

Bang For Your Buck

Most Nutrition Delivered per Dollar

AVOCADO // NOV. ’20

avocado-sliced-xsm

Nutrition Score

67% vs Food Label Standard

The amount of nutrition avocados delivered this month.

Linoleic Acid (an Omega-6 Fatty Acid)

50% vs Food Label Standard

Linoleic Acid (Omega-6 Fatty-Acid) is an essential fatty-acid meaning it must be consumed through diet..

Walmart

Bang For Your Buck

Most Nutrition Delivered per Dollar

TOMATO // NOV. ’20

tomato-sliced-xsm

Nutrition Score

94% vs Food Label Standard

The amount of nutrition tomatoes delivered this month.

Antioxidants

93% vs Food Label Standard

Antioxidants protect your cells against free radicals and are known to be cancer fighting

Costco

Bang For Your Buck

Most Nutrition Delivered per Dollar